*I have my granddaughter to thank for referring me to Renee. She had experienced several personal trainers and felt that Renee had the best knowledge and approach for dealing with complex issues as well as a balanced and interesting variety of movements that could be adapted to a mature body.
Although Renee's program never lacks challenge, it does not cause pain, just a feeling of awareness that comes from the targeted muscles. From the outset of Renee's workouts I started to feel an increase in energy almost immediately and a decrease in arthritis pain. After the first few months friends started to comment on my improved posture and body contours, especially my arms. I was aware of improved balance and core strength that enabled me to work in the garden without the sore back that plagued me in the past. Overall my current level of agility and energy belies my 69 years of age.
I recommend Renee without reservation. Anne Dick, Caledon, ON
*Renee has been my personal trainer now for over 2 years and has allowed me to achieve amazing results. When we first started working together I was no longer able to run and now I am able to run, swim and bike regularly and even do sprint triathlons. She takes a number of factors into account including personal fitness objectives, general health and diet considerations and fitting exercise into a busy work-family schedule! She also leverages the latest technologies including a web portal I can consult from any computer while at home or travelling that has described video exercises that are easy to follow and track progress.Working with Renee could change your life. Marwan Sati, Mississauga, ON
*I've been working with Renee for 6 months and have seen amazing results in that time. I have never felt stronger or healthier. Renee is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Renee will lead you every step of the way.
Thank you Renee, you are the best! Pam Samra, Caledon, ON
*Renee really knows her stuff! Her knowledge of muscular imbalances and how they can negatively impact on your health is excellent. After a thorough initial assessment, Renee created a very detailed program that was tailored to my specific needs. In addition to my weekly visits with her, she frequently checked in on me to see how I was progressing and if I had any concerns or questions. Many people say that they care about their clients, but Renee is someone who truly puts the needs of her clients first and foremost. I highly recommend Renee as a personal trainer and expert on postural imbalance! Lydia, Fernandes, Brampton, ON
*Completed 6 weeks of foundation training via Renee's Remote program! This was a unique experience in that I followed a fully customized workout regimen from home!
Weekly progress calls provided the guidance and frankly, the accountability I needed, while still allowing me to develop the discipline needed to maintain the program on my own. This is key to long term success in my opinion!
The initial assessment is intense, as if the follow-up assessment. But what follows is a finely tuned program designed around my personal fitness goals with video links for technique demonstration as well as nutritional information ..without which I'd be rewarding myself with a pound of chocolate.
Brutal! I'm coming back for more. Thanks girl!! Heather Holmes, Toronto, ON
*I have been with Renee for 4+ years now, originally started in spring of 2012 with the motive of strengthening my 2 bad knees for a European Trip. That worked out great, since then I have had 2 knee replacements and worked myself back to health and am now stronger and better than I have ever been. I was never a strong fitness buff but the fact that I am still coming back after 4 years is a testament to Renee, she pushes you to do your best all while making it fun and interesting. She really listens to you and will adjust all exercises accordingly. Here is to many more sessions. Janet Busch, Caledon, ON
"...had experienced several personal trainers and felt that Renee had the best knowledge and approach for dealing with complex issues..."
"...Working with Renee could change your life..."
"...If you are serious about changing your life for the better, Renee will lead you every step of the way..."
"...She pushes you to do your best all while making it fun and interesting..."
"...Weekly progress calls provided the guidance and frankly, the accountability I needed..."
"...Renee is someone who truly puts the needs of her clients first and foremost..."
*I started working with Renee almost a year ago. My back was injured and my posture needed help. Renee is an expert when it comes to injuries. She develops a plan that is right for you then slowly increases the level of difficulty while being mindful of your injury. Her sessions are varied, fun and challenging. As my back healed, I could feel myself getting stronger and, more importantly, I felt better! I felt so good that I encouraged my husband to start working with her. Renee now works with both of us and we couldn't be happier. I highly recommend Renee! Patricia Inkol, Georgetown, ON
"...Renee is an expert when it comes to injuries..."
*Disclaimer: The information given is with consent of the participants and provided voluntarily. Information regarding training and exercise on this site is of a general nature. Results are dependant on the individual and may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.